What will be served at the Aid Stations?

Aid stations will be located along the route for each race. The Aid Stations will provide specific food and beverages, the exact content of which will depend on the location of the Aid Station on the route. Designated Aid Stations will also offer rest facilities for runners.

Food and beverages at the Aid Station will include:

  • Water, coke and energy drinks
  • Energy bars and gels, cereal bars
  • Soup
  • Salt biscuits and sweet biscuits
  • Cake, cookies and chocolates
  • Dried fruits, peanuts
  • Bananas and oranges
  • Bread

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